How Often Should You Really Brush Your Teeth



Everyone knows that brushing your teeth is essential for good oral hygiene. Not only does brushing properly help keep your teeth white and sparkly, but it also removes plaque, bacteria, and food particles that could cause tooth decay and cavities. Although you may know why brushing your teeth is so important, you may not understand how long or how often you need to brush them. Here’s what you need to know about your oral care routine.

Dentists often recommend that you brush your teeth after every meal, but these guidelines aren’t always feasible. You should, however, brush your teeth a minimum of twice a day. Some people are good about following this routine but don’t brush their teeth long enough to do much good. How long should you brush your teeth each day for the process to be effective?



Sticking your toothbrush in your mouth twice a day for a few seconds at a time is not enough to preserve your oral health. The American Dental Association recommends that you brush for two minutes at a time. This may seem like a long time to brush your teeth, but it is necessary to properly remove plaque and food particles. When you divide that time between your teeth, gums, tongue, and the roof of your mouth, the time period will go by more quickly. You may find it helpful to use a timer to make sure you are brushing for the proper amount of time.

Brushing your teeth properly is the best way to maintain your oral health in between routine dental visits. If you want to ensure that you get the most out of every time you brush your teeth, use the following routine:



Many people think that rinsing their mouth after brushing their teeth is a necessary step in the process. However, it can actually detract from the efficacy of brushing your teeth. When you use the proper amount of toothpaste, you should not be left with much excess after brushing. You should spit this out instead of rinsing your mouth. When you rinse your mouth, you remove any traces of toothpaste from your teeth, and this residue may actually be working hard to prevent plaque buildup.

People in different age groups have various needs when it comes to oral health. While the basics remain the same for children, teenagers, adults, and senior citizens, each individual age group needs to focus on different aspects of teeth brushing.

Children are the most prone to develop cavities. For this reason, they need to focus primarily on the chewing surfaces of their teeth while brushing. The top of their teeth is where food particles gather and where tooth decay is most likely to start. By thoroughly cleaning the tops of their teeth as the first step in the brushing routine, children can reduce the risk of getting cavities.

Teenagers are typically good at cleaning the chewing surfaces of their teeth. The primary risk of tooth decay in adolescence is the gap between teeth. When plaque is left in the small crevice between two teeth, it can lead to decay quickly. Flossing regularly can help reduce this risk.

Most adults have the same oral health concerns as teenagers. The gaps between teeth are the most likely place for tooth decay to appear.

People are more prone to develop gum disease as they get older. Seniors should be diligent about their teeth brushing routines and use a soft toothbrush for best results.

 

Brushing your teeth thoroughly at least twice a day goes a long way in helping you maintain your whole health. However, it is still essential for you to find a dentist to provide routine cleanings. If you live in Lake Jackson, Texas, all smiles dentistry is ready to help you boost your oral health with proper dental care. We are located on Parking Way, just off of Highway 288, so we are in a convenient place to meet all of your dental needs. Contact us today to schedule an appointment.