How to Brush Your Teeth the Right Way
Do you know how to brush your teeth the right way? Surprisingly, many people brush their teeth incorrectly, leading to various problems with their teeth. Brushing your teeth is an important part of your dental care routine and doing it correctly promotes great oral hygiene and healthy teeth.
Are you looking for accurate information on how to brush your teeth the right way? All Smiles Dentistry provides you with the best general dentistry services in Lake Jackson. We also share vital dental care information with our patients, especially on brushing their teeth correctly.
How to Brush Your Teeth with a Manual Toothbrush
Brushing teeth is a simple oral care routine, but only some people do it correctly. Brushing your teeth twice a day using a soft-bristled toothbrush would be best. The size and shape of your manual toothbrush should fit your mouth to allow you to reach all areas easily when brushing. Learning how to brush your teeth properly is important, as it is the first step to maintaining great oral health. It also keeps healthy teeth by minimizing the risks of tooth decay and gum diseases.
The entire teeth-brushing process takes about two-three minutes and involves the following steps:
- Lubricate your toothbrush with a small amount of water and use a small amount of toothpaste
- Insert the toothbrush in your mouth at a 45-degree angle to your gums and use short, gentle strokes to brush your front teeth
- Brush the outside surface of your teeth, making sure to get the back molars and the upper areas of your chewing surface
- Flip the toothbrush upside down to get to the inside surface of your top front teeth, and then flip it back around to brush the inside surface of your bottom front teeth
- Brush your tongue
- Spit out the remnant of the toothpaste, saliva, and water, and then finish by rinsing your mouth
How to Brush Your Teeth with an Electric Toothbrush
Do you know how to brush your teeth with an electric toothbrush? Brushing your teeth with an electric toothbrush is slightly different since the brush head rotates and vibrates by itself. Follow these steps when using an electric toothbrush to brush your teeth:
- Prepare your toothbrush by ensuring it is charged, rinse it with water and add some toothpaste.
- Turn on your electric toothbrush and start at the back of your bottom teeth, holding the head at a 45-degrees angle toward the gum line.
- Apply light pressure and move to one tooth at a time while rubbing each tooth with the rotating and vibrating brush head
- Switch to the top back row of your teeth and brush one tooth at a time
- Stimulate your electronic brush to clean your tongue slowly.
- Spit out the remnant of the toothpaste and rinse your mouth
How to Brush Your Teeth Without a Toothbrush
Nothing is as frustrating as realizing that you left behind important toiletry items such as a toothbrush or toothpaste while on vacation or traveling. Even though nothing can clean your teeth well as when using a toothbrush, there are other alternative ways to give you that freshly brushed feeling without using a toothbrush or toothpaste. Some of the ways to brush your teeth without a toothbrush include
Paper Towels
A paper towel might be your solution when you need a deep clean without a toothbrush. You wrap a clean, thick paper towel around your index finger. Carefully dampen the paper towel and add toothpaste, and if you do not have any, you can still use the wet towel to remove as many food particles and plaque from your teeth as possible. Deep clean your teeth using the finger wrapped with the paper towel as you would a toothbrush.
After “brushing” your teeth, rinse your mouth, swish the water around your mouth thoroughly to remove any debris, and then spit.
Baking Soda
Using baking soda for your teeth is a dated method, but baking soda was the norm before toothpaste. Baking soda is said to have whitening properties and can remove plaque. If you have household baking soda, mix some with a little water, stir thoroughly to mix, and then apply the solution to your teeth. After some minutes, rinse your mouth and try not to swallow any during the process.
Mouthwash
Even though mouthwash should not be used as an alternative to your full teeth cleaning regimen, it has great freshening and cleaning effects. Many mouthwash brands contain fluoride and other teeth-cleaning ingredients. All you have to do is to pour some into your mouth, swish around your mouth for about a minute, then rinse and gargle in your mouth and spit out.
General Dentistry Services in Lake Jackson
Having dental care knowledge is essential for your overall oral hygiene. If you require other general dentistry services in Lake Jackson, TX, do not hesitate to contact All Smiles Dentistry. We have a team of professional doctors committed to providing you with comfortable and quality dental care. Get in touch with us to schedule a dentist appointment online.
